A Journey Shared

03: Depression

January 08, 2021 Naomi Hoang Season 1 Episode 3
A Journey Shared
03: Depression
Show Notes

This episode explores the turbulent, relentless rollercoaster of living with Depression. Mine went on for the best part of a decade, with particularly bad spells lasting months on end. Everyone's experience is different, though I hope my story brings some comfort to those going through this, and understanding to the lucky ones who aren't.

I sought professional aid after a bout of Labrynthitis tipped me over the edge, resulting in months of CBT (Cognitive Behavioural Therapy), which helped immensely.

Warning: Refers to self harm and suicidal thoughts.


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Hosted and edited by Naomi Hoang.
Music by Yaiza Varona.

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